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Sunday, December 2, 2012

Crock Pot Pumpkin Spice Steel Cut Oats

Hey guys!

Today I am going to share with you a recipe for Crockpot Pumpkin Spice Steel Cut Oats!
This is a recipe that a lot of you seemed interested in. Sorry it has taken me so long to post! It would not be an exaggeration to say that I'm obsessed with my crockpot! (Ok, maybe a slight exaggeration). However, because of the wonder that is the crockpot, this recipe could not be simpler! You throw the ingredients into the crockpot, mix, set on low and go to bed! Then you get to wake up to a wonderful smelling house AND breakfast! That, my friend, is what I call a Win/Win!!!!!

Here we go!!

Nutritional Info:
4 servings
Calories per serving - 251g
Carbs - 51g
Fat - 4g
Protein - 6g

Here's what you need!

First, spray your crockpot really well with non-stick cooking spray.

Put 1 c. of steel cut oats, 2 1/2 cups of water, 1 cup of coconut milk, 1 cup of pure pumpkin puree (NOT pumpkin pie filling!), 1 teaspoon of vanilla extract, 1/4 teaspoon of sea salt, 2 teaspoons of pumpkin pie spice, 4 Tablespoons of honey (or you can omit the honey and add it in when you eat the oats, which is what I will do next time.)

Mix it! Mix it good! Cover, turn crockpot on low and GO TO BED!!!!! (This is my favorite step of the recipe!!)


Please tell us how you like this recipe and if you did anything different! We love your suggestions!
See ya next time!!!!!

Ashley & Holly

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